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Reducing Butt Fat

There are many names for what people know very well as the rear end. Some of these are buttocks, behind, bum and buns. Believe it or not, how it looks like tells people about the physical condition of the individual.

If the person wants so to have a cute butt to show off and not have one bulging with fat, here are a few exercises that people will find useful.

1. A Dead lift

The individual will stand with feet apart with toes pointing out and hands clasped together in front of the pelvis. The person will then bend the knees forward from the hips.

Some people make the mistake of bending the spine so it is best to do this exercise in front of the mirror to make sure it is straight. The butt should be sticking out and then the legs come back to an extended position.

2. Kneeling kickbacks

The individual will kneel with one leg on the ground while the other is extended into the air. This should be lowered and repeated with the same thing being done to the opposite leg.

3. A Pelvic lift

This begins with the person lying down on the floor. While the knees are bent, the buttocks must be lifted from the ground and held for a few seconds in the air and then repeated. This can be done quickly or slowly with a number of reps per set.

Aside from doing exercises, following a strict diet has also been known to lose fat in the butt. The best is one that is high fresh raw fruits and raw green vegetables with concentrated amounts of fat and carbohydrates. Some protein can also be combined in making this happen.

There are books; magazines and articles on the Internet that can help the person lose fat in the butt. Before trying any of the exercises mentioned, it is best to consult with a doctor to make sure it is safe.

Medications or Substances causing Gynecomastia

Medications or substances causing Gynecomastia

The following drugs, medications, substances or toxins are some of the possible causes of Gynecomastia as a symptom.

This list is incomplete and various other drugs or substances may cause your symptoms (see Gynecomastia). Always advise your doctor of any medications or treatments you are using, including prescription, over-the-counter, supplements, herbal or alternative treatments.

• A.P.L
• Apo-Clonidine
• Catapres
• Catapresan-100
• Chlorpromazine Hydrochloride
• Chorex
• Chorionic Gonadotropin
• Choron
• Clonidine
• Corgonject
• Dixarit
• Follutein
• Glukor
• Gonic
• Novo-Clonidine
• Nu-Clonidine
• Ormazine
• Pregnyl
• Profasi HP
• Thorazine
  

I think this would help you to choose right medicine..!

SURGICAL METHODS TO CURE GYNECOMASTIA

Aromatase and Prolactin Inhibitors

Aromatase inhibitors are anti-estrogen medications used primarily to treat breast cancer in women. However they have also been used off-label as a gynecomastia cure.

They have been shown to have some effect on early stage gynecomastia cases because they stop the production of estrogen. This allows the mammary gland to deflate back to its normal size.

Letrozole (Femara) is one such aromatase inhibitor which has been prescribed to cure gynecomastia.

Prolactin inhibitors like Cabergoline (Cabaser, Dostinex) and Pramipexole (Mirapex) are also used similarly to aromatase inhibitors. Prolactin is a hormone that targets the mammary glands. Excess amounts of this hormone may cause male breast enlargement and lactation (breast milk). It may also cause impotence, loss of libido, and reduce sperm production.

Cure Gynecomastia with Surgery

Treatment wise, surgery is considered the most effective method of providing a gynecomastia cure. Once any underlying health conditions and medications have been ruled out as the cause of the condition, a surgeon can perform an operation to cure gynecomastia once and for all.

There are two main surgical options to choose from, a liposuction or a mastectomy. Liposuction removes breast fat so it will improve the cosmetic appearance of the breast.

Mastectomy is the preferred method for many men since it removes all glandular tissue. This makes it impossible for the condition to reoccur even if excess estrogen and prolactin are present.

Because the surgery is done using small incisions, it also has a shorter recovery time. Look for a surgeon with a record of performing gynecomastia surgeries. This will ensure you have a surgeon qualified in handling all types of gynecomastia.

SURGICAL METHODS:-
1.Liposuction
2.Mastectomy
3.Plastic surgery

NATURAL SOLUTION.

Yes, gynecomastia is actually quite common and it is thought that 30-50 percent of males would have experienced this condition. It may affect only one breast or both. Men with gynecomastia can feel a button like growth under the nipple area.

Fortunately, most male will lose their man breast naturally. Why?

This is because young boys, until they hit puberty will have a small amount of breast tissue under the nipple or the areola area. Upon puberty male, hormones produced by the testicles prevent further growth of breast tissue.

Unfortunately for some men, the man breast condition remains and continues into adulthood or if it occurs when the male is already an adult, it is also due to hormone inbalances.

Other causes of gynecomastia can be due to over production of estrogens (female hormones) through liver diseases and obesity which can alter the testosterone and estrogen balance in the body. Similarly, men who smoke marijuana or consume alcohol regularly may also develop gynecomastia.

Because of these breast tissues in men, men too can develop breast cancer. This came as a surprise isn't it? That is why when men developed breast cancers, it will usually be at the advanced stage because men simply don't check themselves for breast cancer as this is a predominantly female disease.

Some commonly prescribed medicines can sometimes cause gynecomastia, too. Some of these medications are for treatment of ulcers, heartburn, heart diseases and high blood pressure. If you have gynecomastia and are taking these medications, do check with your doctors whether your conditions are caused by the medications and if so, see if there are any alternative medicines that will not cause gynecomastia.

There are surgical procedures that can correct gynecomastia satisfactorily. However, if you do not wish to be put under the knife of a surgeon, you can take simple steps to reduce men's breast or even cure gynecomastia completely.

•Eat Indian Vegetable named 'BHOPLA' in Marathi great Fat Burner.
•Add Spice name 'TURMERIC' to your food daily It reduces fat,especially Fat near CHEST are that are causing gynecomastia.

•Take natural health supplement - Supplements which can help boost your body's natural production of male hormones (testosterone) such as Tribulus. Avoid all forms of steroids unless medically prescribed by your doctor.

•Chest (Pectoral) muscle exercises - Exercise your chest muscles so that your strong muscles will pull up and tone your chest so it won't look droopy or saggy like female breasts. The target exercise area is the upper chest which can be exercised with various types incline presses.

•Weight loss program - Go lose some weight. With less body fat, your male breast will look less obvious. Further more, if your weight loss program includes weight lifting, it will cause your body to produce more testosterone and in turn suppresses the creation of estrogen.

•Avoid alcohol and marijuana - Both substances are known to increase production of estrogens. They are bad for your health anyway.

After a while, when you are getting results from the steps mentioned above, you may happily realize that your male breast condition may have improve so much that you may not need surgery to correct your gynecomastia after all.

How To Hide Them Till It Disappears.

Men suffering from Gynecomastia generally feel embarrassed because they can not hide their men boobs? with clothes. They feel awkward and their social life gets affected. In some extreme cases they become the victim of depression. But gynecomastia is just like any other disease that is completely curable.

Gynecomastia is a curable disease, but it takes time to get your body back in shape. In most cases, when the disease is caused by factors other than tumor, it can be treated with medicines, supplements and physical exercises. If it is caused by tumor, then surgery is the only remedy, because the tumor has to be removed to cure the patient.

The main cause of Gynecomastia is the hormonal imbalance caused by over production of oestrogen in a man?s body and less production of testosterone, the male sex hormone. This imbalance can be caused by certain medicines taken to cure another disorder.

A regular intake of gynecomastia supplements ensures faster curability. The treatment of gynecomastia is dependent on several factors. If any drug induced factors are the cause then one may just require discontinuing that agent. If it occurs because of pubertal reasons then a patient wait would be enough. In this kind of situation gynecomastia gets cured naturally. But an attentive watch is necessary to avoid any kind of complications.

But, while the treatment is continuing, it is important to deal with the situation sensibly. The patient can select clothing that conceals the enlargement of breasts effectively. Generally, men wear loose shirts, thick jackets and unnecessary layers of clothing to hide the condition of gynecomastia. But, now there are various kinds of gynecomastia compression garments available in the market.

These garments have different kinds of style and size that gives a healthier appearance to chest area. These garments are designed in such ways that they are not visible under the clothing. Hence, one can wear them without worries. These compression garments were manufactured for post and pre operation care related to surgery. Though these clothing can also be worn even if no surgery has been performed.

Among the various compression gynecomastia garments, vests are mostly popular. These vests are not like regular vest but are well-fitted body hugging garments. They come with several features like Velcro or zippers. These features depend on purpose and make. These vests provide compression and support in the chest area. They also help to give the chest an instant firmer look.

Since the demand for gynecomastia vests has increased so much, more and more manufacturers are coming up with compression vests to meet the growing demand. Therefore, the choice of the best becomes difficult. Almost all the manufacturer use unique F5 fabric, but it is better to go the standard medical grade fabric because it protects the skin from allergy and keeps it healthy. Thanks to the growing number of manufacturers in the market, the prices are low and competitive.

While the focus should be on treating the disease with chest fat burner exercises and gynexin alpha formula, you can reduce the psychological trauma of gynecomastia by wearing the right kind of clothing. By the time you achieve your normal chest size, compression garments can save you from social embarrassment and help you live your normal social life.

Is gynecomastia harmful ?

Most experts say that gynecomastia by itself isn’t harmful, unless it is the result of some underlying glandular disease. The female like breast tissue is apparently just a cosmetic problem. That is what most insurance companies claim as well since they don’t want to pay for the surgery.

I think that many men with gynecomastia would think otherwise. It’s possible that some people don’t care that much and can live with it. It’s certainly true that many men with gynecomastia are extremely embarrassed about this concern. They don’t want to be seen with their shirt off, the problem occupies a lot of their thinking time, they have less confidence because of it.

Those problems are more than just minor inconveniences. It’s unreasonable to think that men in today’s world can easily handle being ridiculed for their “man boobs”.

A little scar above the eye that you rarely think about is a cosmetic problem. Making excuses to not go swimming with your friends because you believe you will look stupid with your shirt off goes way beyond cosmetic. It is literally effecting the quality of your life.

Is Gynecomastia Common ?

Yes,Gynecomastia Is Common Problem.
Every 3 out of 5 suffers from gynecomastia.Many men suffer from Gynecomastia, known as male breast enlargement.Many men try to hide their "man boobs" by wearing large, thick shirts. They also avoid being bare chested and will often avoid activities that involve taking their shirt off. This affects about 40 to 60 percent of men. Certain drugs, as well as some medical problems, can cause a male to develop breasts. It can also be caused from excess glandular tissue or fat. Sometimes both of these play a roll as to why men develop breasts.

Most men do not realize that there is a procedure that can get rid them of there embarrassing "man boobs." A breast reduction is performed to take care of the problem. When a surgeon performs this procedure, they will remove fat and possibly glandular tissue from the breasts. To remove the fat around the breast area, the surgeon will more than likely use liposuction. Liposuction sucks fat out using a hollow tube. It is inserted through a tiny hole and leaves hardly any scarring. If glandular tissue is to be removed, it will have to be cut out. The surgeon will cut a small incision near the areola and remove the tissue. Sometimes both of these will occur during the surgery. In extreme cases excess skin will have to be removed. The end result is a chest that is flatter, firmer, and contoured.

This surgery to correct gynecomastia can be performed on all men of any ages. Candidates have to be healthy and emotionally stable. They also have to have firm, elastic skin. This will allow the skin to reshape to the body's new contour. Men who are obese are often discouraged from having this procedure. They are encouraged to fix this problem by weight loss as this can also contribute to gynecomastia. Other men who would not make good candidates for this procedure are men who drink often or smoke marijuana. Both of these things have also been known to contribute to gynecomastia. Men who do both of these will be encouraged to stop. By stopping both these things, it may diminish the fullness of the breasts.

Causes of Gynecomastia

Top 5 Causes of Gynecomastia

Gynecomastia is a medical term that comes from the Greek words "woman like breasts". This condition is not quite as uncommon as many may think as it affects approximately half of all men. Also, It is possible to affect one or both breasts. There are several reasons that a male could have enlarged breasts but unfortunately most of the time the cause is unknown.

1.Developmental

The condition could be developmental, meaning that is occurred at birth, during puberty, or during the aging process. There is also a very large list of medications that list Gynecomastia as one of the side effects. Other reasons could include primary or secondary Hypogonadism. Primary Hypogonadism could include trauma, infection, twisted testicles, radiation, chemotherapy, or the mumps. Secondary Hypogonadism is a bit more complex and could include low testicular function, Kallmann Syndrome, and pituitary failure, which is a loss of blood supply, infection, or tumor. Gynecomastia can also be a result of tumors, systemic, including Adrenal, Cirrhosis, renal failure, or Thyrotoxicosis.

2.Congenital Disorder

Further, it could be a result of a congenital disorder or could also be caused from a number of other reasons such as alcoholism, chest wall trauma, cystic fibrosis, herpes zoster infection, HIV, Myotonic Dystrophy, obesity, psychological stress, spinal cord injury or refeeding after malnutrition. However, more often than not the cause is idiopathic. Doctors like to make every attempt to discover the exact cause of Gynecomastia because it could make a major difference in the form of treatment.

3.Puberty

When there is an actual cause, it is usually related to puberty in some way because that is the time when most hormonal changes take place. The fluctuations in the hormones cause excess breast tissue to develop in over half of the males that go through puberty. Of that percentage, about 90% of the males who develop Gynecomastia during puberty will find that it disappeared within three years, once the hormones settled down.

4.Prescription Drugs and Illegal Drugs

In addition to the above mentioned causes, there are still several more possibilities including leukemia, hemophilia, leprosy, Klinefelter's syndrome, Gilbert's syndrome, and the use of some prescription drugs, as mentioned, and also the use of some illegal drugs including marijuana, anabolic steroids, and heroin. Doctors never rule out the possibility that the underlying cause could just be something as simple as a poor diet and lack of exercise, especially if the patient is overweight.

5.Hormone Imbalance

Much research has been done on Gynecomastia and many believe that in a good majority of the cases the real cause is an altered androgen/estrogen ratio that changes the elements in the breast tissue. Now the reason for that could be a decrease in the production of androgen, an increase in estrogen production, or a decrease in sensitivity of breast tissue to androgens.

I hope this has given you a better idea of the causes of Gynecomastia. Keep in mind that in some cases when it is discovered that particular prescriptions have been a cause, the doctor can simply change the medication. For example, when treating ulcers a doctor could prescribe a medication called Tagamet. This medication has been known to cause Gynecomastia as a side effect, in which case the doctor could then change the medication to Prilosec or Zantac and the condition would fade.

Solutions For Man Boobs/Male Breast

INTRODUCTION TO MAN BOOBS / GYNECOMASTIA

The conditions gynecomastia and pseudogynecomastia (false gynecomastia) are so similar that it may not be easy to distinguish them easily. But both have their own set of behavior, diagnosis and treatment. Pseudogynecomastia actually carries no risk as it is simply the case of excess fat accumulation in the chest area due to fat gain.

Here is how you can tell which condition you have. Lie down on your back, place your forefinger and thumb and gently press the areola(the darkened circular region surrounding the nipple). If both of your fingers are able to touch each other, then it is pseudogynecomastia. If you find that there is a mound of rubbery tissue in proportion to the nipple, it implies that you have gynecomastia. If the lump or glandular tissue swells and covers more area, it can cause pain too.

Another way to find out if you have gynecomastia is to look at size of your testicles. Enlargement of testicles or the presence of nodules can be an indication; however they can denote other problems as well. Additionally if anyone in your family have had gynecomastia, you may have it because it tends to be hereditary.

There can be confusion between these two conditions because both of them do look identical. However, gynecomastia strikes boys between 9 and 11 and does go away normally with the onset of puberty. However, in unfortunate circumstances for some people, they do stay and develop like female breasts. In most cases, male breast reduction surgery is the best option as treatment.

Doctors however are your best solution to determine if you have gynecomastia or pseudogynecomastia. They conduct tests like biopsies, mammogram tests, blood tests and even testicular ultrasound to arrive at a logical conclusion. Medical evidence has proved that males who take anti-depressants and anabolic steroids contract gynecomastia easily.

The treatment for pseudogynecomastia is the same for both boys and adult males; exercise and proper diet can definitely prove to be beneficial. With muscle build-up, the fatty deposits in the chest wear off. Men who have this conditon should go for a suitable fat burning program that can give incredible results.

Exercises recommended for pseudogynecomastia include push up, cardio, weight lifting, jogging, cycling etc. Also the person should go on a good alkaline diet comprising fruit and vegetables. A good amount of commitment in giving 100 percent towards getting rid of fatty man boobs can provide fantastic results.

To conclude, the biggest difference between pseudogynecomastia and gynecomastia is that the first one does not involve any medical reason. It just arises due to a sedentary lifestyle and lack of exercising. A proper diet and exercise regimen can definitely be beneficial but in case of gynecomastia, one may need to go for a male breast reduction surgery.