Solutions For Man Boobs/Male Breast

INTRODUCTION TO MAN BOOBS / GYNECOMASTIA

The conditions gynecomastia and pseudogynecomastia (false gynecomastia) are so similar that it may not be easy to distinguish them easily. But both have their own set of behavior, diagnosis and treatment. Pseudogynecomastia actually carries no risk as it is simply the case of excess fat accumulation in the chest area due to fat gain.

Here is how you can tell which condition you have. Lie down on your back, place your forefinger and thumb and gently press the areola(the darkened circular region surrounding the nipple). If both of your fingers are able to touch each other, then it is pseudogynecomastia. If you find that there is a mound of rubbery tissue in proportion to the nipple, it implies that you have gynecomastia. If the lump or glandular tissue swells and covers more area, it can cause pain too.

Another way to find out if you have gynecomastia is to look at size of your testicles. Enlargement of testicles or the presence of nodules can be an indication; however they can denote other problems as well. Additionally if anyone in your family have had gynecomastia, you may have it because it tends to be hereditary.

There can be confusion between these two conditions because both of them do look identical. However, gynecomastia strikes boys between 9 and 11 and does go away normally with the onset of puberty. However, in unfortunate circumstances for some people, they do stay and develop like female breasts. In most cases, male breast reduction surgery is the best option as treatment.

Doctors however are your best solution to determine if you have gynecomastia or pseudogynecomastia. They conduct tests like biopsies, mammogram tests, blood tests and even testicular ultrasound to arrive at a logical conclusion. Medical evidence has proved that males who take anti-depressants and anabolic steroids contract gynecomastia easily.

The treatment for pseudogynecomastia is the same for both boys and adult males; exercise and proper diet can definitely prove to be beneficial. With muscle build-up, the fatty deposits in the chest wear off. Men who have this conditon should go for a suitable fat burning program that can give incredible results.

Exercises recommended for pseudogynecomastia include push up, cardio, weight lifting, jogging, cycling etc. Also the person should go on a good alkaline diet comprising fruit and vegetables. A good amount of commitment in giving 100 percent towards getting rid of fatty man boobs can provide fantastic results.

To conclude, the biggest difference between pseudogynecomastia and gynecomastia is that the first one does not involve any medical reason. It just arises due to a sedentary lifestyle and lack of exercising. A proper diet and exercise regimen can definitely be beneficial but in case of gynecomastia, one may need to go for a male breast reduction surgery.